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Shane ChynowethShane Chynoweth

Shane Chynoweth

Independent Contributor

Shane Chynoweth, FRC; ISM is a member of the National Strength and Conditioning association, as well as the Canadian Strength and Conditioning Association. The priority of his training lies with helping people improve their quality of life through movement.


July 30, 2023
Health & Wellness

The Importance of Strength Training at Every Age

When we think of Strength Training, we often imagine muscle bound giants. While this is one area that many people enjoy, the reality is, Strength Training should be a part of all our lives in some capacity, at every stage of life.